My Health Journey

I’ve been in the fitness industry since 2007, but my biggest transformation came after having my two daughters. Working long hours as a hairstylist with no time to meal prep, I lost 65 pounds in 7 months through a simple nutrition program. That journey taught me the power of setting new goals and evolving my own fitness.

That transformation inspired me to become a Certified Health Coach in 2018. Since then, I’ve helped hundreds of people achieve their health goals with balanced nutrition, effective workouts, and a focus on sustainable habits.

Now certified through the National Academy of Sports Medicine, I offer online coaching that’s tailored to each individual — whether the goal is fat loss, muscle building, body recomposition, or simply feeling healthier and more confident.

My goal is to help you break free from the cycle of yo-yo dieting and quick fixes. Instead, I’ll teach you a new way of living — building routines that support long-term results and showing you how to enjoy life in balance. You’ll gain not only results but also the confidence and tools to keep them for life.

"I never thought it was going to be possible to lose weight as a middle-aged woman going through menopause...but Michelle inspired me!! Now I'm 59 years old going on 45!"